Weigh In record (no journal entry) for 13 February 2022
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2244 kcal
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Fat: 92.83g | Prot: 118.38g | Carbs: 229.41g.
Breakfast: Banana Prata, Chilly Gurt Iogurte Integral, Arroz Branco (Cozido), Ovo Mexido. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Prata. more...
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Gaining 0.5 kg a Week
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Joao Pitombo.'s Weight History
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