Janelleas's Journal, 25 Oct 14

same weight, the system keeps telling me I'm doing good... for not gaining I suppose. Well, I just joined another gym. My neighbor and I are about the same age and she has been going to Zumba classes, so I am going to go with her twice a week. I go with my husband to his Gold's Gym when he works with his trainer, I go get on the stationary bike. Maybe I should do more than just sit on that bike for an hour?? Oh I am peddling and working a program that is on the bike, but its really pretty easy to do. I am really hoping the Zumba class will stir up some calorie burns and make a difference. I also decided that twice a day (or more if I feel like it). I will do a "plank" and hold it for a minute each time. Then I thought that maybe during a show when the commercials come on I will get up and do some jumping jacks. I am starting today and will report daily on my progress. I am hoping that it might help keep me from eating in the evenings if I am exercising during commercials. I have to MOVE my body more that is for sure.

I was amazed at how many of us women battle with eating in the evenings. I guess that's when our day slows down and we can think about food. I'm going to see if thinking about exercise during commercials at night will work for me.