Weigh In record (no journal entry) for 13 February 2022
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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660 kcal
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Fat: 33.59g | Prot: 38.70g | Carbs: 47.42g.
Breakfast: خبز التوست الأبيض, جبنة فيتا لايت, Egg, المراعي جبنة كريم قليلة الدسم, Egg, يومي خبز التوست الأبيض. Lunch: Egg Omelet or Scrambled Egg, المراعي جبنة فيتا لايت, Lusine خبز التوست بريوش. more...
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Losing 0.4 kg a Week
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magdi.mk's Weight History
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