ulyanovaen48's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

87.3 kg Lost so far: 2.9 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

573 kcal

Fat: 3.63g | Prot: 8.06g | Carbs: 140.40g. Breakfast: Зеленый Чай, Банан. Lunch: Зеленый Чай, Красное Яблоко. Dinner: Красное Яблоко, Банан. Snacks/Other: Bio Max Био-Йогурт Натуральный, Красное Яблоко, Зеленый Чай, Банан. more...

2218 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ulyanovaen48's Journal, 13 Feb 22

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