Weigh In record (no journal entry) for 13 February 2022
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74.6 kg
Lost so far: 3.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1478 kcal
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Fat: 66.55g | Prot: 56.74g | Carbs: 161.17g.
Breakfast: Banane, Berchtesgadener Land Frische Bergbauern Milch, REWE Frei von Ciabatta Brötchen, Schmierkäse, REWE Bio Geflügel-Salami, REWE Bio Kochschinken, Gurke (mit Schale), Odenwald Wild-Preiselbeeren, REWE Beste Wahl Belgische Waffeln. Dinner: Bofrost Bohnen mit Speck , Rindergulasch, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Ben & Jerry's Cookie Dough, J. D. Gross Winter Pralinés, J. D. Gross Winter Pralinés. more...
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Losing 2.1 kg a Week
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NavarraBelju's Weight History
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