Weigh In record (no journal entry) for 13 February 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1563 kcal
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Fat: 16.32g | Prot: 107.62g | Carbs: 249.70g.
Breakfast: Nestlé Aveia em Flocos (30g), Banana Nanica. Lunch: Filé de Frango Grelhado, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Clara de Ovo Cozida, Batata Doce Cozida. Snacks/Other: Batata Doce Cozida, Nestlé Aveia em Flocos (30g), Banana Nanica, Paulista Iogurte Natural Desnatado, Integralmedica Creatina, Sanavita Colágeno Hidrolisado. more...
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1422 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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camilasouza0406's Weight History
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