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mskimmy21
Journal
17 Apr 11
mskimmy21's Journal, 17 Apr 11
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Weigh In record (no journal entry) for 17 April 2011
60.8 kg
Lost so far:
15.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2011:
945 kcal
Fat: 36.01g | Prot: 41.69g | Carbs: 113.09g.
Lunch:
Lemon Herb Chicken.
Dinner:
Yellow Summer Squash, Cauliflower, Turkey.
Snacks/Other:
Glazed Cruller Doughnut, Special K Blueberry Cereal.
more...
1704 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mskimmy21's Weight History
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