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tamomi55
Journal
13 Feb 22
tamomi55's Journal, 13 Feb 22
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体脂肪率:32.1%
Vélo 1h
ハメを外しお菓子食べすぎる
69.1 kg
Lost so far:
7.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
1556 kcal
Fat: 43.48g | Prot: 49.74g | Carbs: 261.55g.
Breakfast:
ゆで卵.
Lunch:
お好み焼き.
Dinner:
全粒粉のスパゲッティ(調理済み).
Snacks/Other:
バナナケーキ, 乾燥プルーン, Régime Dukan Meringue.
more...
2657 kcal
Exercise:
Body Pump - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 1.4 kg a Week
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tamomi55's Weight History
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