Weigh In record (no journal entry) for 13 February 2022
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83.1 kg
Lost so far: 14.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1214 kcal
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Fat: 78.60g | Prot: 72.47g | Carbs: 54.98g.
Breakfast: Çay (Demlenmiş), Ceviz, Çerezya Çiğ Fındık, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Marul, Havuç. Lunch: Kahve, Ceviz, Çerezya Çiğ Fındık, Birşah Yağlı Süt. Dinner: Yufka, Tavuk Sote, Yumurtalı Ispanak, Havuç, Marul. more...
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Losing 0.1 kg a Week
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azim+inanç=başarı's Weight History
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