Weigh In record (no journal entry) for 13 February 2022
|
83.1 kg
Lost so far: 14.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1214 kcal
|
Fat: 78.60g | Prot: 72.47g | Carbs: 54.98g.
Breakfast: Çay (Demlenmiş), Ceviz, Çerezya Çiğ Fındık, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Marul, Havuç. Lunch: Kahve, Ceviz, Çerezya Çiğ Fındık, Birşah Yağlı Süt. Dinner: Yufka, Tavuk Sote, Yumurtalı Ispanak, Havuç, Marul. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azim+inanç=başarı's Weight History
|