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yummy uda bsa 2 kali mkn
View Diet Calendar, 13 February 2022:
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1311 kcal
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Fat: 45.21g | Prot: 38.34g | Carbs: 194.67g.
Breakfast: Buah Pir, Ellenka Fiber Creme, Lengkeng, Buah Anggur, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Wortel, Daun Bawang, Telur. Dinner: Indomie Soto Medan, Nasi Putih. Snacks/Other: Es Kelapa Muda, Silver Queen Chunky Bar Almond. more...
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2247 kcal
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Exercise:
Cooking - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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 Comments
13 Feb 22 by member: ulmih
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13 Feb 22 by member: indrasarimelisa
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13 Feb 22 by member: caca_rich
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Resep
Telur 3 butir
Sayuran wortel, daun sup, daun bawang.
(Klw mau di tambahin sayuran yg lain bisa kak)
Taruk garam, lada, royco secukupnya.
Trus di dadar deh dikit" di teflon, digulung hingga abis semuanya.
Trus kuahnya
Irirs bwang putih, tomat, dan cabe.
Trus di tumis, trus masukkan air dikit, taruk saus tiram, sama kecap biasa.
Klw mau kental tambahkan aj tepung kanji dikit kak jdi lebih kental.
Itu punya aku gk tambah tepung kak krna gk ada 😂😂
Selamat mencoba...
13 Feb 22 by member: caca_rich
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Wah rekomended nih buat di coba.. Thanks yaaa kak 🥰
13 Feb 22 by member: indrasarimelisa
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14 Feb 22 by member: auliarahmaaaa28
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caca_rich's Weight History
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