Weigh In record (no journal entry) for 13 February 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2166 kcal
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Fat: 86.11g | Prot: 122.18g | Carbs: 226.20g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Kaanlar Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Ceviz, Elma, Muz, Performans Makarna, Kavurma. more...
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Gaining 0.5 kg a Week
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ömerkursad's Weight History
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