Weigh In record (no journal entry) for 13 February 2022
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55.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2128 kcal
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Fat: 41.44g | Prot: 136.94g | Carbs: 295.89g.
Breakfast: Urtekram Peanut Butter Smooth, Myprotein Collagen Protein, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Pakkasmarja Mansikka, Myllyn Paras Kaurahiutale. Lunch: Miyata Shirataki Spaghetti Style, Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Gullök, Rainbow Oliiviöljy, Broccoli, Morötter, Sparris, Kotimaista Kanan Fileeleike. Dinner: Röd Paprika, Taffel Nacho Cheese Dip, Rainbow Rasvaton Kreikkalainen Jogurtti, Gurka, Morötter. Snacks/Other: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Kallen Raidallinen Mätitahna, Fazer Viisi Viljaa Paahtoleipä, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Päron, Z Choklad proteinkaka, Foodin Lakritsitaateli, Banan, Tupla Tupla+ Protein Pudding Chocolate. more...
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2322 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Cooking - 4 hours, Google Fit - 18 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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nenaterese's Weight History
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