Weigh In record (no journal entry) for 13 February 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1459 kcal
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Fat: 63.90g | Prot: 75.10g | Carbs: 148.05g.
Breakfast: VECTORLABS Master Whey. Lunch: Bawang Bombay, Selada, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Ajinomoto Mayumi Pedas, Sari Roti Roti Tawar Gandum (2), Jagung Manis Kuning, Maya Chunks Tuna in Vegetable Oil. Dinner: Rempeyek, Tempe Mendoan, Nasi Putih, Telur Dadar, SuperIndo Sambal Pecel Pedas. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.8 kg a Week
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being healthy is easy's Weight History
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