Weigh In record (no journal entry) for 13 February 2022
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83.8 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1616 kcal
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Fat: 56.01g | Prot: 69.45g | Carbs: 212.33g.
Breakfast: Сметана 15%, Хлеб Черный, Новый День Молоко 2,5%, Мёд, Петропавловское Масло Сливочное, Каша Рисовая на Молоке. Lunch: Манты. Dinner: Салат АК, Гречка Отварная, Печень АК. Snacks/Other: Цельное Молоко, Royal Forest Сироп Топинамбура, Food Master Кефир 2,5%, Царь Геркулес. more...
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Losing 1.3 kg a Week
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akbope881024's Weight History
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