Weigh In record (no journal entry) for 13 February 2022
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77.3 kg
Lost so far: 12.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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545 kcal
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Fat: 21.21g | Prot: 49.18g | Carbs: 36.27g.
Breakfast: Hati Ayam, Telur Puyuh, Bubur Ayam. more...
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Losing 14.6 kg a Week
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ayudyaaaa's Weight History
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