Weigh In record (no journal entry) for 25 October 2014
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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632 kcal
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Fat: 24.26g | Prot: 49.91g | Carbs: 55.18g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Risbellis Vanille-Kokos, Red Bull Zero Calories, Champ High Protein Bar 45% Karamell-Cappuccino. Dinner: McDonald's Vinaigrette Dressing, Gekochtes Ei, Tomaten, Bonduelle Farmer-Mix Salat, Brotland Eiweißbrot (42g). more...
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Losing 0.7 kg a Week
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tine2705's Weight History
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