Weigh In record (no journal entry) for 13 February 2022
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1485 kcal
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Fat: 75.53g | Prot: 102.61g | Carbs: 93.74g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Сливочный Сыр, Яичный Желток. Lunch: Салат Овощной с Маслом, Увелка Пшеничная Крупа, Котлета Домашняя. Dinner: Котлета Домашняя, Бондюэль Вок Овощи по-Азиатски. Snacks/Other: Творог 5%, Яичный Белок, Горбуша Соленая. more...
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Losing 0.3 kg a Week
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Svetlan_a_'s Weight History
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