Weigh In record (no journal entry) for 12 February 2022
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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660 kcal
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Fat: 32.35g | Prot: 29.05g | Carbs: 59.44g.
Dinner: Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst, Russet Potatoes (Flesh and Skin, Baked). more...
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Gaining 0.3 kg a Week
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