Weigh In record (no journal entry) for 13 February 2022
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2082 kcal
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Fat: 30.65g | Prot: 141.85g | Carbs: 217.69g.
Breakfast: Chobani Fit Vanilla, Mountain Bread Natural Wrap, The Man Shake Chocolate Shake. Lunch: Muscle Nation Custard Casein Protein Cookies & Cream, Bananas . Dinner: Beetroot (Drained Solids, Canned) , Trident Sweet Chilli Sauce, Woolworths Select Corn Cob, Roasted Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ocean Royale Barramundi Portions. Snacks/Other: Jim Beam White Label Bourbon & Cola, Beer. more...
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Gaining 0.2 kg a Week
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cdlee311's Weight History
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