Weigh In record (no journal entry) for 12 February 2022
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1035 kcal
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Fat: 43.92g | Prot: 75.71g | Carbs: 87.89g.
Breakfast: Espinacas, Hill Country Fare Sliced Provolone, Land O' Frost Oven Roasted Turkey Breast, Nature's Own Whole Wheat Bread, Café Instantáneo . Lunch: Aguacate, Espinacas, Aguacate, Espinacas, Cebollas Rojas, La Banderita White Corn Tortillas, Open Nature Lamb Shank. Snacks/Other: Great Value Mixed Nuts, Tootsie Roll Caramel Apple Pops, Great Value Pure Cane Sugar, Family Gourmet Coffee Creamer, Café Regular, Mandarinas, Pechuga de Codorniz, Espinacas. more...
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Losing 0.1 kg a Week
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shilanoisky's Weight History
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