Weigh In record (no journal entry) for 12 February 2022
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128.9 kg
Lost so far: 9.8 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2022:
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1258 kcal
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Fat: 96.89g | Prot: 80.39g | Carbs: 15.12g.
Breakfast: Benecol Tehojuoma Persikka, Memmas Knossos Extra Neitsyt Oliiviöljy, Nutisal Dry Roasted Nuts, Hätälä Loimulohifilee, Salami (Kuiva tai Kova), Foodin Macadamiapähkinä. Lunch: Kurkku, Paprika (Punainen), Naudanjauheliha (10% Rasvaa), Selleri, Eriks Bearnaise, Peuranjauheliha. more...
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Losing 3.5 kg a Week
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