Weigh In record (no journal entry) for 12 February 2022
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83.0 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1422 kcal
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Fat: 69.43g | Prot: 94.41g | Carbs: 118.42g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Deli Express Smoked Ham & Cheese Sandwich, Chicken Wing (Skin Eaten). Dinner: Frigo Cheese Heads Original String Cheese, Pizza Ranch Broasted Chicken Leg. Snacks/Other: Pineapple , Blackberries , Pringles Sour Cream & Onion Potato Crisps. more...
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Gaining 8.9 kg a Week
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brookestelly's Weight History
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