Zulfik2's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

97.8 kg Lost so far: 0 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1491 kcal

Fat: 53.52g | Prot: 125.93g | Carbs: 128.70g. Breakfast: Геркулес Овсяные Хлопья, Омлет или Яичница. Lunch: Салат Овощной, Куриная Грудка, Картофель Отварной. Dinner: Тыквенные Семечки, Мексиканская Смесь, Запеченная или Жаренная Рыба. Snacks/Other: Активия Йогурт Термостатный "Натуральный". more...

2629 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Zulfik2's Journal, 12 Feb 22

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Zulfik2's Weight History