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hampir seminggu gak diet samsek..
bismillah. mulai besok diet lagi..
View Diet Calendar, 12 February 2022:
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2187 kcal
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Fat: 56.66g | Prot: 81.55g | Carbs: 355.44g.
Breakfast: Urap, Jagung Rebus, Pisang. Lunch: Pisang, Bamboe Bumbu Soto Ayam, Ikan Tuna, Ceker, Nasi Putih. Dinner: Ikan Tuna, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Wings Food Kecap Manis Sedaap, Saus Tomat, Pentol, Garuda Pilus Sapi Panggang , Kerupuk Putih, Jeruk, Nangka, Buah Srikaya, Pisang, Urap, Getuk, Okey Sosis Ayam, Rambutan, Tropicana Slim Sweetener Classic, Kopi, Chia Seed, Lemon. more...
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diankumkum's Weight History
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