Weigh In record (no journal entry) for 12 February 2022
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81.7 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1295 kcal
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Fat: 38.67g | Prot: 87.03g | Carbs: 155.59g.
Breakfast: Splenda French Vanilla Creamer, Coffee, Great Value Egg Makers, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Almond Milk Vanilla. Lunch: Chick-fil-A Side Salad , Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Polynesian Sauce, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Great Value Whole Wheat Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Kraft Wheat Thins Reduced Fat, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 0.6 kg a Week
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FireWarrior316's Weight History
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