Weigh In record (no journal entry) for 12 February 2022
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73 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1604 kcal
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Fat: 42.89g | Prot: 125.10g | Carbs: 177.61g.
Breakfast: Taco Mamão Formosa, Catupiry Requeijão Light, Frimesa Presunto, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Nestlé Chocolate Classic Ao Leite, Taco Peito Frango Cozido, Taco Milho Lata Drenado, Taco Feijão Cozido, Taco Arroz Cozido. Dinner: Nestlé Prestígio, Popular Mussarela Canção, Banha de Porco, Peperi Presunto, Taco Peito Frango Cozido, Caseirinho Pão de Hambúrguer . more...
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Losing 0.7 kg a Week
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