Weigh In record (no journal entry) for 12 February 2022
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86.3 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2166 kcal
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Fat: 73.47g | Prot: 86.41g | Carbs: 226.20g.
Breakfast: Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Puerto Rican Style Caressed Bread (Pan Sobao). Lunch: Samuel Adams White Ale Beer, Deep Fried Potato French Fries (from Fresh), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Butter , Puerto Rican Style Caressed Bread (Pan Sobao), Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 0.6 kg a Week
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