Weigh In record (no journal entry) for 12 February 2022
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86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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5958 kcal
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Fat: 107.86g | Prot: 643.70g | Carbs: 572.95g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Berger Wellness Schinken, Laugenbrötchen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Butter Toast, Zimt. Dinner: Butter Toast, Bio Flohsamenschalen, Bio Leinsamen, Iso Whey Zero, Impact Whey Protein Cookies & Cream, Chia-Samen, Zimt. more...
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Gaining 4.2 kg a Week
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