Weigh In record (no journal entry) for 12 February 2022
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78.6 kg
Lost so far: 21.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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650 kcal
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Fat: 18.19g | Prot: 77.79g | Carbs: 43.56g.
Breakfast: Ovo Cozido, Banana Prata. Lunch: Banana Prata, Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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luanasoares.india's Weight History
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