Weigh In record (no journal entry) for 12 February 2022
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91.7 kg
Lost so far: 8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1000 kcal
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Fat: 25.21g | Prot: 44.09g | Carbs: 147.59g.
Breakfast: Café com Leite e Açúcar, Queijo Minas, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola, Batatas Fritas, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Café com Leite e Açúcar, Tapioca. more...
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2889 kcal
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Exercise:
Pedalling - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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Losing 1.8 kg a Week
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Clodomir jr's Weight History
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