Weigh In record (no journal entry) for 12 February 2022
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100.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1501 kcal
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Fat: 49.35g | Prot: 149.71g | Carbs: 111.07g.
Breakfast: Doctor Benner Granola Super Chocolate, Простоквашино Молоко 1%. Lunch: Мясная Лавка Шинка Варена, Простоквашино Молоко 1%, Жареное Яйцо без Жира. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Optimum Nutrition Whey Gold Standard, Простоквашино Молоко 1%. more...
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Losing 2.1 kg a Week
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