Weigh In record (no journal entry) for 12 February 2022
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1484 kcal
|
Fat: 54.59g | Prot: 78.70g | Carbs: 168.89g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Pınar Labne Yarım Yağlı, İçli Köfte, Soğanlı Yumurta. Lunch: Kuşbaşılı Pide, İçim İçim Fit Süt Kahveli. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammed Tartık's Weight History
|