Weigh In record (no journal entry) for 12 February 2022
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1484 kcal
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Fat: 54.59g | Prot: 78.70g | Carbs: 168.89g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Pınar Labne Yarım Yağlı, İçli Köfte, Soğanlı Yumurta. Lunch: Kuşbaşılı Pide, İçim İçim Fit Süt Kahveli. more...
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Losing 3.5 kg a Week
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Muhammed Tartık's Weight History
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