Weigh In record (no journal entry) for 12 February 2022
|
87.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
492 kcal
|
Fat: 25.69g | Prot: 25.87g | Carbs: 42.83g.
Breakfast: Чай с Лимоном и Сахаром. Lunch: Хохланд Творожный Сыр, Оливковое Масло, Яблоко, Помидоры Черри, Сельдерей, SPAR Шницель по-Министерски. more...
|
Losing 5.6 kg a Week
|
|
|