Weigh In record (no journal entry) for 12 February 2022
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79 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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4034 kcal
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Fat: 195.90g | Prot: 168.86g | Carbs: 397.82g.
Breakfast: Hohes C Orangensaft, Zimbo Ungarische Kolbasz, Honigmelonen, Gutfried Geflügel-Fleischwurst, Naturgut Bio-Gouda, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker, Edeka Bio Kürbiskernbrötchen. Lunch: Muh-Muhs Original Sahne Muh-Muhs Toffees, Kartoffelchips, Mon Chéri Mon Chéri. Dinner: Halloren Halloren Kugeln Schoko Eierlikör, Tomaten, Aldi Hirtenkäse, Flying Goose Sriracha Scharfe Chilisauce, Penny To Go Chicken Snack Mediterran, Nudeln (Gekocht). Snacks/Other: SodaStream Himbeere, SodaStream Pepsi. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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