Weigh In record (no journal entry) for 04 January 2022
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98 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1572 kcal
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Fat: 74.28g | Prot: 74.67g | Carbs: 149.97g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Yakult Yakult, Melkan Halfvolle Melk, Jumbo Augurken Zoet Zuur, Zwan Boterhamworst , Walnoten, Melvita Acacia Honing, AH Roombrie 60+, Plus Runderrookvlees , Melkan Zuivelspread Naturel. Dinner: Verse Pasta (Gekookt), Plus Macaroni-Spaghetti Groenten, Jumbo Geraspte Kaas Jong Belegen 48+, AH Olijfolie Extra Vierge, Knoflook, Kips' Boterhamworst, Jumbo Mix Voor Macaroni & Spaghetti. Snacks/Other: Gwoon Appelsap Troebel. more...
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Gaining 0.2 kg a Week
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Waterzon's Weight History
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