Weigh In record (no journal entry) for 12 February 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1038 kcal
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Fat: 37.32g | Prot: 42.90g | Carbs: 137.27g.
Breakfast: Fruitcake . Lunch: Vinaigrette Dressing, Mixed Salad Greens, Raynal et Roquelaure Parmentier de Canard. Dinner: Jams, Preserves, Marmalades (Low Sugar), Baked Potato (Peel Not Eaten), Mixed Vegetables (Solids and Liquids, Canned) , Cooked Mackerel. Snacks/Other: Hazelnuts Filberts, Pear. more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zaragasp's Weight History
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