Weigh In record (no journal entry) for 12 February 2022
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1854 kcal
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Fat: 66.11g | Prot: 87.81g | Carbs: 105.39g.
Breakfast: AH Koolhydraat Verlaagd Volkoren Brood, Danone Hüttenkäse , AH Flinterdunne Kipfilet. Lunch: AH Koolhydraat Verlaagd Volkoren Brood, Gebakken Ei, AH Cottage Cheese, Milner Jong Belegen Kaas 30+, Calvé Pindakaas met Stukjes Noot. Dinner: Chardonnay, Wortelen, AH Romaatjes, Kaasfondue, Stokbrood. Snacks/Other: Zaanlander Zaanlander 48+ 3 Jaar Gerijpt, AH Kaasstengels, Lonka Soft Nougat. more...
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Losing 0.1 kg a Week
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jamaarjannie's Weight History
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