Weigh In record (no journal entry) for 12 February 2022
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1648 kcal
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Fat: 75.64g | Prot: 94.31g | Carbs: 150.21g.
Breakfast: Melkan Halfvolle Melk, Leverworst, Melkan Roomboter Ongezouten, Wit Brood. Lunch: Droge Worst, Melkan Roomboter Ongezouten, Gekookt Ei, AH Filet Americain Mager, Jumbo Stokbrood Wit, Zout, Zwarte Peper. Dinner: Rode Paprika, AH Olijfolie Extra Vierge, Dirk Runder Tartaar, Zwarte Peper, Zout, Uien, Knoflook, AH Champignons, Melkan Crème Fraiche, AH Basic Paneermeel , Jumbo Geraspte Kaas Jong Belegen 48+. Snacks/Other: Komkommer (met Schil), Jumbo Petrus Abdijkaas, Cherrytomaten, AH Ananas Vers, First Choice Cola No Sugar. more...
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2670 kcal
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Exercise:
Cross Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Waterzon's Weight History
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