Weigh In record (no journal entry) for 24 October 2014
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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828 kcal
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Fat: 19.62g | Prot: 51.08g | Carbs: 115.31g.
Breakfast: Dickinson's Lemon Curd, Oroweat Whole Grain 100% Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Spinach, Egg Beaters Egg Beaters - Original, International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kroger Deli Thin Sliced Provolone Cheese, Kirkland Signature Parmesan Bagel. more...
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2183 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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melissac's Weight History
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