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It’s tough as I am only
Eating about 1,000 calories a day & I am fasting by not eating after 4pm, but it is working as the weight is going down.
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1426 kcal
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Fat: 84.55g | Prot: 72.22g | Carbs: 98.49g.
Breakfast: Sainsbury's Apple Juice, Espresso Coffee, Oatly Oat Milk, Tesco Double Cream, Egg, Toasted Sour Dough Bread, Avocados , Bananas . Dinner: Lindt 85% Dark Chocolate, Butter , Olive Oil , Broccoli , Feta Cheese , By Sainsbury's Pomegranate, Rocket, Tesco Salmon Fillets (120g), Morrisons Sirloin Steak . Snacks/Other: Chicken Breast, Sliced Ham, Ilchester Applewood Smoked Cheese, Graze Crunch Bunch. more...
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2259 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
1000 sounds really tough, I'm on 1300 most days and dread to think of the day when I'll have to lower my calories even more. Anyway, more power to you 💪
12 Feb 22 by member: Brandywinepa
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Hello Hussyv, gone up a little doesn't matter. You was going down beautifully so what ever you did for that go back to it, it worked. I must admit I'm not sure I could not eat after 4.00pm I am too hungry all the time. But it worked for you so good luck and go back on it. Merry Mel 🤩
13 Feb 22 by member: merry mel
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