Weigh In record (no journal entry) for 12 February 2022
|
106.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
161 kcal
|
Fat: 2.89g | Prot: 15.77g | Carbs: 17.39g.
Breakfast: K-Classic High Protein Pudding Grieß, Kaffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quilombo's Weight History
|