Weigh In record (no journal entry) for 12 February 2022
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52.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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595 kcal
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Fat: 22.73g | Prot: 56.35g | Carbs: 106.37g.
Breakfast: Овсяное Печенье, Цельное Молоко, Nescafe 3 in 1 Classic. Lunch: Macdonalds Chicken Caesar Salad . Dinner: Lean Body Vanilla Protein Shake. more...
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Losing 1.4 kg a Week
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