Weigh In record (no journal entry) for 24 October 2014
|
129.1 kg
Lost so far: 26.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
1641 kcal
|
Fat: 20.94g | Prot: 98.06g | Carbs: 292.70g.
Breakfast: Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Whole Grain Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Plain or Vegetarian Baked Beans (Canned), McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Healthy Choice Cafe Steamers Honey Balsamic Chicken. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|