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Post Workout , Boost Protein
View Diet Calendar, 12 February 2022:
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1368 kcal
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Fat: 60.35g | Prot: 94.51g | Carbs: 113.86g.
Lunch: Saus Barbekyu, Tumis Kangkung, Telur, Tempe, Tahu, Putih Telur Matang. Dinner: Agar-agar Pencuci Mulut, Tumis Kangkung, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Telur Ceplok. Snacks/Other: Nissin Lemonia, Sari Roti Roti Sobek Coklat Keju, Aice Sweet Corn, Susu Kedelai. more...
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1738 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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NoSanaNoLife29's Weight History
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