Weigh In record (no journal entry) for 24 October 2014
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2506 kcal
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Fat: 71.09g | Prot: 230.78g | Carbs: 239.75g.
Breakfast: Probiótica Carb Up, Banana Prata, Naturovos Albumina, Kobber Granola De Cereais. Lunch: Herbalife Barra de Proteína Brownie, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Coco Seco, Casa do Pão de Queijo Mini Pão de Queijo, Estrela do Oriente Castanha do Pará, Nestlé Fibra Mais, Parmalat Leite Integral, Dymatize Nutrition Elite Whey Protein Isolate, Bioslim Shake Diet Baunilha, Vigor Iogurte Grego Tradicional. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Boa Nata Queijo Tipo Cottage, Banana Prata, Laranjas, Kobber Granola De Cereais, Dynamic Lab Maltodextrina, Banana Prata, Nestlé Leite em Pó Desnatado Molico, Herbalife Shake de Chocolate. more...
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3184 kcal
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Exercise:
Running - 13/kph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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