Weigh In record (no journal entry) for 12 February 2022
|
69.4 kg
Lost so far: 4.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
996 kcal
|
Fat: 22.56g | Prot: 49.50g | Carbs: 148.79g.
Breakfast: Sinti Bumbu Pecel, Ultra Jaya Sari Kacang Ijo. Lunch: Sinti Bumbu Pecel, Sawi, Kecambah, Adabi Ketupat Mini . Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Nutella Selai Coklat, Roti Panggang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bella krisna pradnyani's Weight History
|