Weigh In record (no journal entry) for 11 February 2022
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1426 kcal
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Fat: 67.48g | Prot: 42.71g | Carbs: 165.36g.
Breakfast: Aguacate, Cebollas, Chile Serrano, Bimbo Pan Blanco (24g), Durazno, Pepino (Pelado), Gatorade Gatorade Polvo, Agua. Lunch: Azúcar, Café, Agua, Tortillas de Maíz, Jitomate, Huevo Revuelto. Dinner: Agua, Huevo Frito, FUD Salchicha de Pavo (50g), Barcel Takis Fuego, Maruchan Pollo Picante. Snacks/Other: Oreo Oreo Thins Menta, Totis Pap's, Kellogg's Froot Loops , Miguelito. more...
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1641 kcal
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Exercise:
Squats (Legs) - 10 minutes, Running - 10/kph - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 0.4 kg a Week
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Jieun Soo's Weight History
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