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I made my first hot and sour soup. Been roasting a pork shoulder all day to go in it (the house smelled amazing!) and found dried lily flower at the Asian supermarket. 😋
View Diet Calendar, 11 February 2022:
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1149 kcal
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Fat: 40.77g | Prot: 86.18g | Carbs: 102.78g.
Breakfast: Raspberries, Pomegranates, Sainsbury's Scottish Porridge Oats, Mornflake Oatbran, Blueberries, Semi-Skimmed Milk. Lunch: Smoked Salmon, Ryvita Original Crispbread, Hummus, Cottage Cheese, Carrots. Dinner: Egg, Dried Lily Flower, Bamboo Shoots (Drained Solids, Canned) , The Tofoo Co. Naked Organic Tofu, Tofuking Five Spice Tofu, Tesco Mushrooms, Pork Shoulder (Whole, Lean Only) , White Whole Grain Corn Flour , Chicken Broth (Home Recipe). more...
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 Comments
11 Feb 22 by member: Nadia Awni
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It was really good! Very tasty and pretty healthy too!
11 Feb 22 by member: JanusWoman
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11 Feb 22 by member: Nadia Awni
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11 Feb 22 by member: mincepiemuncher
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Love it Janus! 😍 Dried lily also goes well in chicken soup with mushroom! It has fruity, flowery aroma and chewy texture 😋
11 Feb 22 by member: rastrii
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Ooh thanks, Birastri that is good to know because I have quite a bit left!
12 Feb 22 by member: JanusWoman
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Dried lily😋. Now I’m also craving dried bean curd sheets…have never found it here
12 Feb 22 by member: suma-ya-c
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Oh my gosh- that is my FAVOURITE kind of soup! Was it as amazing as it looks?
12 Feb 22 by member: Lizzy E
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can you point us to the recipe?
13 Feb 22 by member: stevem84
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Looks like a lot of work….
13 Feb 22 by member: Nadia Awni
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Nadia, it wasn’t as complicated as it looks. A fair bit of assembling the ingredients but once you start cooking it is really quick. I had roasted a chicken earlier in the week so had already made the stock. I did my own pork shoulder but you literally just stick that in the oven and leave for 6 hours. Lizzy, yes it was amazing! Steve, I used this recipe: https://thewoksoflife.com/hot-sour-soup/
13 Feb 22 by member: JanusWoman
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Yum Janus 😊😍 I love food 😂 makes me smile 😊 thank you for sharing with us 😘😘
13 Feb 22 by member: Nadia Awni
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Thanks for the link Janus, I now have that on my list of things to make sometimes. It looks fantastic and I have no doubt it is delicious and low cal
15 Feb 22 by member: stevem84
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Just one thing I cant understand yet, in the recipe it mentions pork shoulder but does not state that it should be slow roasted. Was that your own variation? Does the recipe really mean raw pork shoulder or does just not mention that it should be pre-cooked? (or have I missed that)
15 Feb 22 by member: stevem84
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Hi Steve, I think the recipe intends pre-cooked bought pork shoulder/ham. The way it suggests cooking it for a really short time in the soup doesn’t strike me as a way to actually cook the meat as pork shoulder used that way would be raw/tough at best. I decided just to buy a cut and slow roast it for extra deliciousness (plus it is cheaper)
16 Feb 22 by member: JanusWoman
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Thanks JW, I think I will do the same as you when I eventually come to make this.
16 Feb 22 by member: stevem84
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