Weigh In record (no journal entry) for 11 February 2022
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112.8 kg
Lost so far: 2.8 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1065 kcal
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Fat: 47.17g | Prot: 30.10g | Carbs: 132.13g.
Breakfast: Energen Rasa Vanila. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Tumis Kangkung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Kangkung, Nasi Putih. more...
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Losing 1.9 kg a Week
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AlyaPramesti's Weight History
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