Weigh In record (no journal entry) for 11 February 2022
|
112.8 kg
Lost so far: 2.8 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1065 kcal
|
Fat: 47.17g | Prot: 30.10g | Carbs: 132.13g.
Breakfast: Energen Rasa Vanila. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Tumis Kangkung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Kangkung, Nasi Putih. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlyaPramesti's Weight History
|