Weigh In record (no journal entry) for 11 February 2022
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97.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1748 kcal
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Fat: 62.81g | Prot: 87.10g | Carbs: 217.93g.
Breakfast: Tortilla de Maíz, Herdez Salsa Casera, Huevo Frito, Tocino. Lunch: Arroz Frito Pollo, Chop Suey de Pollo. Dinner: Chop Suey de Pollo, Arroz Frito Pollo, Mangos, Kibbe. Snacks/Other: Crema de Leche, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Piña, Fresas. more...
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Losing 1.4 kg a Week
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yommi1970's Weight History
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